On behalf of MH3.CO, take 12-minutes today to relieve stress & soothe your soul. In this video, Dr. Mensimah Shabazz, Ph.D. shares two self-care exercises she recommends to her clients for spiritual self-healing and stress relief. Our host and Dr. Shabazz guide you through the first exercise. The second exercise is for you to incorporate into your mental wellness routine this week. A native of Ghana, Dr. Mensimah Shabazz holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies. If haven't already, please sign-up at MH3.CO to learn more ideas, insights, and inspiration for improving your mental wellness from our over 50 health & wellness experts from diverse communities across the U.S. As a startup, your monthly and annual subscriptions allow us to invest in evolving our platform to meet the mental health needs of all communities, as well as remain independent as a minority and LGBT-owned company.

Has your sleep quality fallen backward now that the clock has sprung forward? Take 10 seconds to sign-up at MH3.CO to learn 5 natural strategies to improve your sleep starting today from MH3 featured expert, Dr. Kristen Bentson (DC, MS). Dr. Bentson is a doctor of chiropractic (DC) and is on staff at Lehigh Valley Health Network. She has a masters of science degree in nutrition, certification in biofeedback, and is trained in functional medicine through the Institute of Functional Medicine. Dr. Kristen Bentson is an author, mom of two, speaker, and practitioner who consults with people around the world and locally in Bethlehem, PA. She’s the author of the Cool Girl’s Guide to the FODMAP Diet: Everything you need to get savvy about (and beat!) digestive issues ⁠— for life.

Watch ‘this new 6-minute video, ‘4 Healthy Communication Tips for The Parent-Child Relationship,’ by signing up for a free trial here: mh3.co/signup. Take 30 seconds out of your day to sign-up to learn tips that could last a lifetime. March is Self-Harm Awareness Month. If you’re thinking about suicide, worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.https://suicidepreventionlifeline.org/talk-to-someone-now/ Debbie Edmunds, Licensed Professional Counselor, MA, LPC-S, CART has over 40 years of experience in mental health and is the owner of the largest black-female owned psychotherapy practice in Houston, Texas, Debbie’s practice focuses on adolescents that Self-Harm.

In honor of Women’s History Month, watch our video to learn 4 ways to leverage the power of gratitude to improve your mental wellness by women in the health & wellness field. Brought to you by the experts of MH3.CO. 1. Recognize that you are living through a shared global trauma by Dr. Tulsie Patel, M.D., Psychiatrist 2. Learn to ask for help! By Debbie Edmunds, Licensed Professional Counselor, MA, LPC-S, CART 3. Get in touch with the basics by Erin Matthews, LCSW, Mental Wellness Coach, and Founder of Living in Empathy Institute 4. You can move from “just” surviving to thriving by Dr. Kimble Greene, Ph.D., Bestselling Author, Master Catalyst, and Trailblazer. Sign up for a free trial at MH3.Co to learn more ideas, insights, and inspiration for improving your mental wellness from over 50 health and wellness experts from diverse communities across the U.S.

In this Master Class, learn from Dr. Tulsie Patel, M.D., a Board Certified Psychiatrist, how to recognize & manage the signs and symptoms of depression here: mh3.co/signup. Sign-up for your free trail to start streaming today! In this video, you will learn: - The Science of Depression - Stigma Associated with Depression - How to Support Someone Struggling with Depression - Self-Care Exercises for Depression Dr. Tulsie Patel, M.D. served as Chief Resident during her residency training at UT Southwestern. She is passionate about helping her patients through therapy, pharmacotherapy, and transcranial magnetic stimulation. She is especially drawn to treating mood disorders including depression and anxiety. If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Call 1-800-273-8255 or visit https://suicidepreventionlifeline.org/talk-to-someone-now/

During a time when the world is experiencing mass trauma from COVID-19, Dr. José Andres Vila shares his strategies, tools, and tips for recognizing & managing the signs and symptoms of PTSD. In this 2-Part Miniseries, you will learn: - the Science of Trauma and Stress-Related Disorders - Stigma Associated with PTSD - How to Support Someone Struggling with Signs and Symptoms of PTSD - Daily and Emotional Self-Care Recommendations for PTSD - Treatment options for PTSD Dr. Vila is bilingual, fluent in Spanish and English, and provides therapy in both languages. He specializes in working with the LGBTQ+ community, treating ADHD, trauma, depression, anxiety, substance abuse, life transitions, relationship concerns, and managing medication compliance. Dr. Jose Andres Vila graduated from the University of Havana Medical School in 1993 and practiced as a physician at Comandante Manuel Fajardo Hospital in Cuba. He recently graduated with a Doctoral Degree in Clinical Psychology from Adler University in Chicago. Find out more information about Dr. Vila at https://wellmanpsychology.com/jose-vila and/or contact us at info@mh3.co.

During a time when the world is experiencing mass trauma from COVID-19, Dr. José Andres Vila shares his strategies, tools, and tips for recognizing & managing the signs and symptoms of PTSD. In part 1 of this 2-Part Miniseries, you will learn: -The Science of Trauma and Stress-Related Disorders Sign-up for a free trial to watch Part 2 of the Miniseries to learn: - Stigma Associated with PTSD - How to Support Someone Struggling with Signs and Symptoms of PTSD - Daily and Emotional Self-Care Recommendations for PTSD - Treatment options for PTSD Dr. Vila is bilingual, fluent in Spanish and English, and provides therapy in both languages. He specializes in working with the LGBTQ+ community, treating ADHD, trauma, depression, anxiety, substance abuse, life transitions, relationship concerns, and managing medication compliance. Dr. Jose Andres Vila graduated from the University of Havana Medical School in 1993 and practiced as a physician at Comandante Manuel Fajardo Hospital in Cuba. He recently graduated with a Doctoral Degree in Clinical Psychology from Adler University in Chicago. Find out more information about Dr. Vila at https://wellmanpsychology.com/jose-vila and/or contact us at info@mh3.co.

Register for our MH3 Live Virtual Event at mh3.co/live. MH3 Health and Wellness Experts share their strategies, tips, and tools to change unhealthy habits in remote working to improve your mental wellness. In this live event, you will learn: • The Psychological Effects of Working from Home • How to Take Care of Your Mental Health When Working from Home • How to Support Friends, Family Members, and Colleagues Struggling with their Mental Health • Self-Care Exercises for Improving Your Mental Wellness from Home • How to Move from Surviving to Thriving In Remote Working • Answers to Your Questions during our Live Q&A We are excited to announce that 20% of the proceeds from this live event will go directly to the LGBT Business Foundation of Illinois. The foundation of the LGBT Chamber of Commerce of Illinois. If you're planning to buy tickets for a group of people, be sure to email info@mh3.co to inquire about our group ticket discounts. MH3 is certified as an LGBT Business Enterprise through the National LGBT Chamber of Commerce (NGLCC) and we are a member business of the LGBT Chamber of Commerce of Illinois. In addition, our Founder & CEO, Rico Ricketson sits on the board.

January is designated as Mental Wellness Month at MH3. Sign-up at mh3.co/signup to start learning strategies, tips, and tools for improving your mental wellness from our health and wellness experts of the mind, body, and spirit. For MH3, Mental Wellness is a state of well-being where you, as an individual, can cope with the normal stresses of life, work productively, and are able to make a contribution to the community while still addressing those stressors that can prevent you from moving forward. Please note that, If you sign-up at mh3.co/signup for one of our subscription plans, 20% of the proceeds go to the LGBT Business Foundation of Illinois- the foundation of the LGBT Chamber of Commerce of Illinois (LGBTCCIL) MH3 is a member business and our Founder & CEO, Rico Ricketson, sits on the board of the LGBTCCIL. To celebrate the positive impact of fellow member businesses of the LGBTCCIL, we have created a discounted rate for our monthly plan. Sign-up at mh3.co/signup About the NGLCC The National LGBT Chamber of Commerce (NGLCC is the business voice of the LGBT community and the exclusive certifying body for LGBT-owned businesses. With more than 200 corporate partners, and 62 local, state, and international affiliate chambers, NGLCC Is the largest LGBT business development and economic advocacy organization in the world. www.nglcc.org If you are in crisis or you think you may have an emergency, please call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.