On behalf of MH3.CO, take 12-minutes today to relieve stress & soothe your soul. In this video, Dr. Mensimah Shabazz, Ph.D. shares two self-care exercises she recommends to her clients for spiritual self-healing and stress relief. Our host and Dr. Shabazz guide you through the first exercise. The second exercise is for you to incorporate into your mental wellness routine this week. A native of Ghana, Dr. Mensimah Shabazz holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies. If haven't already, please sign-up at MH3.CO to learn more ideas, insights, and inspiration for improving your mental wellness from our over 50 health & wellness experts from diverse communities across the U.S. As a startup, your monthly and annual subscriptions allow us to invest in evolving our platform to meet the mental health needs of all communities, as well as remain independent as a minority and LGBT-owned company.

MH3 is an all-in-one platform creating whole-being health and workplace success, making people and companies champions in the mental wellness space. Our vision is to make mental wellness a workplace standard.

Are you an advocate to the Transgender community? Take 15-seconds to sign-up at mh3.co/sign-up to watch our 7-minute video featuring MH3 expert, Kempe Scanlan. In this 7-minute video, Kempe shares 4 ways you can be an advocate for the transgender community. 1. Know that you don’t have to be transgender to be fiercely protective of the community 2. Learn the difference between accepting and supporting the transgender community 3. Donate to organizations dedicated to supporting the transgender community 4. Invest in transgender entrepreneurs Kempe Scanlan is the founder & lead designer of KEMPE Active. A gender-forward, technical active apparel company for all bodies in motion.

Has your sleep quality fallen backward now that the clock has sprung forward? Take 10 seconds to sign-up at MH3.CO to learn 5 natural strategies to improve your sleep starting today from MH3 featured expert, Dr. Kristen Bentson (DC, MS). Dr. Bentson is a doctor of chiropractic (DC) and is on staff at Lehigh Valley Health Network. She has a masters of science degree in nutrition, certification in biofeedback, and is trained in functional medicine through the Institute of Functional Medicine. Dr. Kristen Bentson is an author, mom of two, speaker, and practitioner who consults with people around the world and locally in Bethlehem, PA. She’s the author of the Cool Girl’s Guide to the FODMAP Diet: Everything you need to get savvy about (and beat!) digestive issues ⁠— for life.

Watch ‘this new 6-minute video, ‘4 Healthy Communication Tips for The Parent-Child Relationship,’ by signing up for a free trial here: mh3.co/signup. Take 30 seconds out of your day to sign-up to learn tips that could last a lifetime. March is Self-Harm Awareness Month. If you’re thinking about suicide, worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.https://suicidepreventionlifeline.org/talk-to-someone-now/ Debbie Edmunds, Licensed Professional Counselor, MA, LPC-S, CART has over 40 years of experience in mental health and is the owner of the largest black-female owned psychotherapy practice in Houston, Texas, Debbie’s practice focuses on adolescents that Self-Harm.

Watch our Master Class ‘Spiritual Healing from Generational Trauma and Shame’ featuring Dr. Mensimah Shabazz, Ph.D. In this lesson, you will learn about the: • Origin of generational trauma for the black community • Impact of generational trauma to black communities in Africa and the United States • A daily mindset to begin spiritual healing from generational trauma and/or shame A native of Ghana, Dr. Mensimah Shabazz, Ph.D. holds a master’s degree in Transpersonal Studies from Sophia University and a doctorate in philosophy and religion (Women’s Spirituality) from the California Institute of Integral Studies.

Learn how to be a BLM advocate vs. supporter from our featured MH3 expert, Erin Matthews, LCSW. Start your Master Class with Erin by watching our 11-minute lesson, 'Understanding Racial Trauma.' In this lesson you will learn: - The Science of Racial Trauma - The Origin of Racial Trauma - Signs and Symptoms of Racial Trauma Erin is a contagiously optimistic therapist, a seasoned coach with over 15 years of mental health experience, and the founder of Living in Empathy Institute, providing transformational anti-racism work.

In this 20-minute video, learn how to create the BLM advent calendar with your child from Debbie Edmunds, Licensed Professional Counselor, MA, LPC-S, CART. Sign-up for a free trial to start watching now! Using her professional and life experience as a Black American, Debbie has created this fun activity to celebrate the contributions of the black community with your children. Debbie Edmunds, Licensed Professional Counselor, MA, LPC-S, CART is the founder of the largest black female-owned psychotherapy practice in Houston Texas, H.O.P.E. Psychotherapy of Houston. Her practice focuses on adolescents that self-harm. Debbie has been in the mental health field for 41 years.