Mental Wellness

Welcome to the MH3 Blog. Here you'll find Mental Health & Well-being information from our MH3 Experts and more!

Heal Your Relationships Through Sincerity and Self-Reflection

Have you ever struggled in a personal relationship? Whether it be someone close to you like a spouse, boyfriend/girlfriend, mother,...

Are you running toward or from your goals?

For years, I found myself running away from the stress, loneliness, failure, and loss that seemed to follow me wherever I went....

Do New Year's Resolutions Really Work?

How many times have you committed to changing that bad habit, getting rid of those negative thoughts, showing up and acting differently,...